🌿 Build strength to grow
Workout plans designed with intention, to improve life outside of training.
Simple and Sustainable Strength Training
Strength to grow past your limits.
Strength to move freely.
The Recipe:
- 60 Min Workouts done 3-4 times per week.
- Simple strength and mobility-biased training.
- Consistent incremental progress.
🌱 Seasons of Push
Do you need a push or pull right now? In the fitness game there are seasons. Sometimes you need to push yourself, and sometimes you need to pull back. Today’s about pushing yourself, but let’s approach it differently from just “trying harder.” When you need to push yourself
🌱 On Testing Yourself
Dude what’s your bench? What’s your mile time? How much can you bench? How many pull-ups can you do? These are common tests you hear when it comes to gauging fitness levels. While benching, running, and doing pull-ups are very specific benchmarks, testing can show you how close
🌱 Fitness pays dividends
Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than they came in. When you make training a pillar in your schedule, the benefits spread to other areas of life. Name another life-hack that helps you: * Improve sleep quality * Move
White Lotus Newsletter
Join the newsletter to receive the latest updates in your inbox.