Building strong, energized, and resilient professionals.
Workouts to improve life outside of training.
- Feel strong and mobile outside the gym
- Save time with your workouts
- Take the guesswork out of fitness.
Planning & Prioritizing Workouts
When it comes to training, motivation is a tool you can use as an extra oomph, but it’s not reliable. It comes and goes. If you wait until you get motivated to do something, you’ll be waiting a long time. Instead of motivation, plan and prioritize your training
🌱 Start With Strength
When it comes to fitness, I recommend starting with strength instead of starting with cardio. (unless your goal is to run a race!) To be more specific, start with non-isolation movements that allow you to build strength. Some examples are, squats, deadlifts, presses, and pulling movements like pullups and rows.
How to Read Workouts (Sets, Reps, Tempo, Weights)
How to read workouts + ensure you’re doing the workouts correctly. So you open your workout and you see this… Romanian Deadlifts (DB) 3x10 Tempo: 3131 Load: 6RPE Rest: 90 Secs 🤔 What does this all mean? Understanding what's asked for in a workout can help answer questions off the bat,
A Full-Body Workout in Less Than an Hour
Here's a full body workout that's focused on building muscle. This guide is a breakdown of the workout. It'll include everything you need to know to get the most out of the workout, with a warmup, exercise demo videos, and form tips. Goal of the workout This session is part
🌱 The Right Workouts Save You Time
Meaningful fitness is about adaptation The whole concept of training comes from adaptation. You do a workout that challenges your body, then you adapt. Training is all about that progression. Different exercises, rep schemes, rest times, are tools used to create change: * Lower rest times can build endurance. * Heavier weights
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