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Stronger people create better work

Online fitness programs that help you stay strong without staying stiff.

Training isn’t a one-size fits all. For most of us, “trying harder” doesn’t actually work. Yes, while it’s easier than ever to find workouts anywhere on the internet, it’s not always easy to find something that works and stick to it.

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We share growth concepts & training ideas. 🌱

If you're like us, you've had problems like:

  1. Finding the time for workouts.
  2. Either being all-in on a program, or off-track.
  3. Getting quick results, then going back to where you started.

We created White Lotus to help busy people improve their lives through fitness, without having to figure it all out themselves.

Recent Posts

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🌱 My form is breaking down, should I keep going?

A client asked me the other day, should I go heavier even if my form is getting worse? How do you know if the weight is heavy enough? So I'd like to share my answer with you guys in case you had a similar question! ​ Remember that besides having fun,

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5 Uncommon Reasons to Warmup

It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are you leaving growth on the table without warming up? Probably. From the first 8 minutes of training, to your warmup sets before you start your first working sets, warming up

5 Uncommon Reasons to Warmup
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Trying isn’t so bad

White Lotus Weekly #7 🌱Growth ThoughtsI used to think trying was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything at all. But

Trying isn’t so bad