Training for a busy lifestyle.

Lifestyle-driven fitness programs for busy professionals.

The Training

  • Workouts for a Busy Lifestyle

    Get fit while you’re busy. Stay fit when you’re not. Short workouts on a time crunch. Comprehensive and specific workouts when you have more time.

  • Simple and Effective Training

    Simple and practical workouts for an engaging experience. Every exercise picked for a reason.

  • Get Strong, Resilient, and Energized

    Build enough strength and mobility to do the things you want, with enough endurance to keep doing them.

Words from the people

  • I have worked with Milton for over 4 years. I had a spinal cord injury that has caused me to have some deficits. He provides good feedback to ensure that I’m doing the movements correctly and is accessible any time I need to reach him.

    James Dickens

  • The lessons i've learned through the program go way past just physical training. Starting with assessing my body's capabilities at the beginning of the program, then gradually building on movements, weights and workout styles, and getting feedback after each workout- it all really helped me with stepping out of my comfort zone and becoming more comfortable in my body and how i can use working out as a form of stress relief and self care.

    Katey Santago

  • I loved training with Milton. I enjoyed his approach, outlook and communication. He made me feel comfortable and motivated to stay clear of my goals, and progress. My favorite thing about training with him was his integration of movements in my training that would help enhance my skills in my hobbies.

    Vanessa Aviles

  • What I learned in over a year beat the 10 years I aimlessly spent at the gym.

    Ralph Laigo

  • Milton has been a huge help in the sense of an accountability person. He also is more than willing to answer any and every question I may have, and I appreciate his eagerness to explain the why. I’ve enjoyed having someone who keeps me accountable but is also supportive and understanding.

    Abigail Tran

  • Milton is awesome! He's so quick to respond and is super knowledgeable in what he does. I felt very comfortable working with him and his feedbacks are always professional!

    Nhi Nguyen

  • It’s been a long journey that started in 2019 I believe. I couldn’t have made it to where I was without having gone through this journey. I can see that we’re finally on the right path.

    Arthur Lipata François

  • Working out with Milton has definitely helped me get stronger and lose body fat. But I also feel like I have learned a lot about different types of training and how that creates different results.

    Taylor Nicks

  • What makes Milton exceptional is his ability to use his deep understanding of exercise science to meet the athlete where they are in their fitness journey.

    David Corddry