The Newsletter
🌱 Fitness isn't just about shrinking
Fitness is often thought of as a way to lose or gain weight. While there's nothing wrong with that, fitness is often seen as just that- a method of growing or shrinking, based on your goal. Don't get me wrong. Maintaining a healthy body fat percentage is important. Having enough
🌱 How to be consistent when it's tough
Getting to your fitness goals starts with consistency. That means just showing up to your workouts. Nothing special. The session don't need to be perfect, they just need to be done. Knowing this, you plan your training week perfectly, 3-4 sessions ready on the calendar. But then, real life happens.
🌱 3 Ways to Make Workouts Fun
It's easier to stay consistent with workouts when you enjoy them. We do things we like often. It makes sense. Whether you love going into your workouts or need a gentle nudge, here are 3 ways to make training funner. 1: Train Towards Your Goal It's easier to show up
🌱 A Full-Body Strength Workout
A Full-Body Strength Workout Today is a full-body dumbbell strength workout. It'll include a warmup, the workout details, and demo videos of the movements linked! It should take around 45 Min to complete. Most movements call for 12 reps, with a moderate weight that should feel like a 6 out
🌱 Training Towards Your Goals
Train to Get Results The key to getting results is to do workouts that align with your goals. That might sound obvious, but it's easy to get thrown off track by random instagram workouts, or workouts that don't actually lead to your goal. While the process of working out might
🌱 3 Classic Fitness Myths
Exercise science has grown over the years. As we learn more, we use more effective ways to reach our goals. What used to be common knowledge, might now be learned to be ineffective. Here are 3 classic fitness myths and what you can do to learn from them! Myth #1:
🌱 Self Love vs Growth
Self love versus growth. On the surface, these ideas seem like they would conflict. Should you accept who you are now? Or should you strive to be a better version of yourself? Is it possible to do both? Let's start by defining self-love. Self Love Self love is the art
🌱 Mindful Training
Mindful training At the beginning of your fitness journey, going through the motions is important. It's all about learning how to move and navigate through workouts. The practice of training is a learned skill. Getting through the beginning phases of learning to train starts with being mindful. Mindful training means
🌱 Training as a Practice
My First Yoga Session I've tried yoga a handful of times. My first time, I accidentally did hot yoga when I thought it was regular yoga. Lessons learned, bring a towel and extra shirt to all yoga classes! I did go on to try other yoga places and something I
🌱 Strength First
Start with Strength When it comes to your fitness journey, I recommend starting with strength-training before prioritizing conditioning training. While there isn't anything wrong with starting with conditioning, starting with strength saves time because you build a foundation first. What I mean when I say Strength Training: * Training muscles in