Weekly
Posts from the White Lotus Weekly, our email newsletter!
🌱 My form is breaking down, should I keep going?
A client asked me the other day, should I go heavier even if my form is getting worse? How do you know if the weight is heavy enough? So I'd like to share my answer with you guys in case you had a similar question! Remember that besides having fun,
Trying isn’t so bad
White Lotus Weekly #7 🌱Growth ThoughtsI used to think trying was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything at all. But
How to lose weight for good this time
White Lotus Weekly #4 🌱Growth Thoughts:If goals are destinations, habits are the pathways. Having a goal is the start of change. “I want to lose 30lbs.” Once you establish a goal, the next step is to change your habits. What we do daily determines how our future looks like.
Motivation comes second
White Lotus Weekly #3 Welcome to number 3 of our newsletter.However last week was for you, I hope you create some WINS for this week! I originally wrote, "I hope you have some wins this week." But that's not what I meant. That would imply that you would go
A New Way to Think of Goals
White Lotus Weekly #2 🌱 Growth thoughtsWe want our goals to be epic. I’m going to workout EVERY DAY for 30 DAYS. I’m going to lose 30lbs before summer. I’m going to GIVE UP X FOOD GROUP for 3 months. But chances are you want to be fit
Respecting Your Time
White Lotus Weekly #1, from 4/12/21 🌱 This is the first post from the White Lotus Weekly- a free fitness newsletter with growth concepts. 💭 Coach thoughtsReady to start working out? Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a
