🌱 The Right Workouts Save You Time
Meaningful fitness is about adaptation
The whole concept of training
The Weekly
Fitness thoughts delivered every Friday!
🌱 Seasons of Push
Do you need a push or pull right now?
In
🌱 On Testing Yourself
Dude what’s your bench?
What’s your mile time?
🌱 Fitness pays dividends
Making fitness priority pays dividends in your mental and physical
🌱 What Training Split do I recommend?
On Training Splits
A question I get asked often is
🌱 How to breathe during workouts
Breathing During Training
When training, focusing on movement quality maximizes
🌱 Rest Days are Growth Days
Rest days lead to gains
It's tempting to start your
🌱 Training during Travel
Should you workout on vacation?
Long story short, it depends
🌱 A Better Way to Think of Injuries
When it comes to injury, it's common to think single
🌱 Supersets and Why to Use Them
When I first learned about supersets, I thought it was