The Weekly

Fitness thoughts delivered every Friday!

33 posts


Sep 02
🌱 Rest Days are Growth Days
Aug 26
🌱 Training during Travel
Aug 19
🌱 A Better Way to Think of Injuries
Aug 12
🌱 Supersets and Why to Use Them
Aug 05
🌱 Fitness isn't just about shrinking
Jul 29
🌱 How to be consistent when it's tough
Jul 15
🌱 3 Ways to Make Workouts Fun
Jul 08
🌱 A Full-Body Strength Workout
Jul 01
🌱 Training Towards Your Goals
Jun 24
🌱 3 Classic Fitness Myths
Jun 17
🌱 Self Love vs Growth
Jun 10
🌱 Mindful Training
Jun 03
🌱 Training as a Practice
May 27
🌱 Strength First
May 20
🌱 Why I Train
May 12
🌱 Start With Strength
May 06
🌱 Habits That Bleed Through
Apr 29
🌱 Measuring Progress Pt. 2
Apr 22
🌱 Measuring Progress Pt. 1
Apr 08
🌱 What To Do After A Missed Workout