The Weekly

Fitness thoughts delivered every Friday!

33 posts

Sep 02

🌱 Rest Days are Growth Days

Aug 26

🌱 Training during Travel

Aug 19

🌱 A Better Way to Think of Injuries

Aug 12

🌱 Supersets and Why to Use Them

Aug 05

🌱 Fitness isn't just about shrinking

Jul 29

🌱 How to be consistent when it's tough

Jul 15

🌱 3 Ways to Make Workouts Fun

Jul 08

🌱 A Full-Body Strength Workout

Jul 01

🌱 Training Towards Your Goals

Jun 24

🌱 3 Classic Fitness Myths

Jun 17

🌱 Self Love vs Growth

Jun 10

🌱 Mindful Training

Jun 03

🌱 Training as a Practice

May 27

🌱 Strength First

May 20

🌱 Why I Train

May 12

🌱 Start With Strength

May 06

🌱 Habits That Bleed Through

Apr 29

🌱 Measuring Progress Pt. 2

Apr 22

🌱 Measuring Progress Pt. 1

Apr 08

🌱 What To Do After A Missed Workout