🌱 Seasons of Push
Do you need a push or pull right now?
In
Mindset
Missed a workout?
Miss a workout? (or two?) No worries! Life happens, things
🌱 Fitness isn't just about shrinking
Fitness is often thought of as a way to lose
🌱 How to be consistent when it's tough
Getting to your fitness goals starts with consistency. That means
🌱 Self Love vs Growth
Self love versus growth.
On the surface, these ideas seem
🌱 Habits That Bleed Through
My friend Jacob asked me if you can apply working
🌱 What To Do After A Missed Workout
Congratulations, you've experienced what every athlete & coach has done! To
🌱 How I Started Fitness
Weekly Newsletter (#12) 6/28/21
I had my 2nd
🌱 How To Lose Weight For Good This Time
🌱Growth Thoughts:
If goals are destinations, habits are the pathways.