Getting Started

Milton Holdiem
Members Public

5 Uncommon Reasons to Warmup

It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are you leaving growth on the table without warming up? Probably. From the first 8 minutes of training, to your warmup sets before you start your first working sets, warming up

Milton Holdiem
Members Public

Workout Notation (reps, sets, etc)

So you open your workout and you see some numbers and letters, what does it all mean?! Every workout has a purpose. The weights we use, the amount of times we perform an exercise, and even how long we rest for changes the way our body adapts to the work.