Building Blocks
Building Blocks Contents
Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program! 01 | Welcome to Building Blocks 02 | Sustainable Fitness 03 | How to Plan & Prioritize Workouts 04 | How to Read Workouts (Sets, Reps, Tempo, Weights) 05 | Choosing Weights
How to Read Workouts (Sets, Reps, Tempo, Weights)
How to read workouts + ensure you’re doing the workouts correctly. Keeping your workouts high-quality is important for maximizing results with training. One way to keep that quality up is to understand specfic details of the workout. Understanding what's asked for in a workout can help answer questions off the