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Building Blocks

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Building Blocks Contents

Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program! 01 | Welcome to Building Blocks 02 | Sustainable Fitness 03 | How to Plan & Prioritize Workouts 04 | How to Read Workouts (Workout Notation) 05 | Choosing Weights (RPE)

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Progressive Overload

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Planning & Prioritizing Workouts

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Sustainable Training

In fitness, results come later, never immediately. Looking to build strength? Building endurance? Lose body fat? Increasing mobility? All of these goals take time. Some take a couple of weeks, while some could take months to years. How can we redefine our lifestyle to create lasting change?

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Workout Notation (how to read workouts)

How to read workouts + ensure you’re doing the workouts correctly. So you open your workout and you see this… Romanian Deadlifts (DB) 3x10 Tempo: 3131 Load: 6RPE Rest: 90 Secs What does it all mean? Every workout has a purpose, and we preserve the purpose through: * The amount of