In fitness, results come later, never immediately.
Looking to build strength?
Lose body fat?
All of these goals take time. Some take a couple of weeks, while some could take months to years. How can you redefine your lifestyle to create lasting change?
The 3-step process to lasting results:
This is the entire foundation the training program is built upon.
- Consistency: Start consistently to get results.
- Sustainability: Make it sustainable to keep it going when it’s tough.
- Intensity: Add intensity to drive adaptation
Let's take a deeper dive into each step to understand why this foundation leads to growth.
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