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🌱 Respecting Your Time

Milton Holdiem
Milton Holdiem

💭 Coach thoughts

Ready to start working out?
Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a brunch reservation that charges you if you’re late 👀.)
Fitness starts with simply showing up. Treat yo’self means respecting your own time.

📜 Recovery - A Haiku

Your morning routine
starts the night before.
Screens keep us awake.

🤘🏾What’s New

On a real note, I’ve been itching to start a consistent email newsletter to connect with you guys like pen-pals. We’ve got the ‘gram for pics/video, so this is like a new medium, which is nice.


Hope you enjoyed the first Weekly!

The Newsletter

Milton Holdiem Twitter

Focused on coaching busy professionals. Cold brew drinker. Constantly looking towards the brighter side of things. ☀️

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