Skip to content

🌱 Seasons of Push

Milton Holdiem
Milton Holdiem
1 min read
🌱 Seasons of Push

Do you need a push or pull right now?

In the fitness game there are seasons. Sometimes you need to push yourself, and sometimes you need to pull back. Today’s about pushing yourself, but let’s approach it differently from just “trying harder.”

When you need to push yourself

Sometimes your training goals require you to move forward at a daunting pace. You might have to lift heavier than you’re used to. That’ll require you to squeeze muscles a little harder and you might sweat a little more.

It’s not just about weight. That 2 min rest you love? Maybe for this month we’re dropping it down to 1 minute. You might have to squat deeper this month because your goal is hip mobility. Progression comes in different forms.

All that work might feel tough. Tiring. Maybe you’ll lose motivation because it’s just overwhelming. But if doing the work leads you to your goal, the work is worth it.

The key to a good push

I believe the secret to pushing yourself is knowing that it’s supposed to be tough, and that it won’t be tough forever. In a balanced program, an intense month of training is usually followed by a less-intense month.

But today? It’s supposed to be uncomfortable. Pressure is okay. Your daunting goal is supposed to be challenging. Knowing that your feelings are completely valid is a life hack. It’s okay. 🧡

Then we push

Once you acknowledge the challenge, I invite you to welcome seasons of push with grit.

In a single arm plank where you lift one hand off the ground, the secret to the movement is to drive down with the grounded feet + hand. It’s common to focus on the lifting hand, but the more pressure we apply everywhere else, the task of lifting your hand gets easier.

Just like the single arm plank, put pressure where it’s needed. It won’t always be a push season, but for now we go all in on driving forward.

The NewsletterMindset

Milton Holdiem Twitter

Focused on coaching busy professionals. Cold brew drinker. Constantly looking towards the brighter side of things. ☀️

Comments


Related Posts

Members Public

🌱 The Right Workouts Save You Time

Meaningful fitness is about adaptation The whole concept of training comes from adaptation. You do a workout that challenges your body, then you adapt. Training is all about that progression. Different exercises, rep schemes, rest times, are tools used to create change: * Lower rest times can build endurance. * Heavier weights

🌱 The Right Workouts Save You Time
Members Public

🌱 On Testing Yourself

Dude what’s your bench? What’s your mile time? How much can you bench? How many pull-ups can you do? These are common tests you hear when it comes to gauging fitness levels. While benching, running, and doing pull-ups are very specific benchmarks, testing can show you how close

🌱 On Testing Yourself
Members Public

🌱 Fitness pays dividends

Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than they came in. When you make training a pillar in your schedule, the benefits spread to other areas of life. Name another life-hack that helps you: * Improve sleep quality * Move

🌱 Fitness pays dividends