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Missed a workout?

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How to Choose Weights For Your Workouts

Workout weight depends on the workout Different workout can have different intents. Some days you'll be lifting with lighter weights and higher reps. Other days will be about heavier weights and lower reps. In this post, we'll talk about: * Using the intention of the workout to choose the right weights.

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Building Blocks Contents

Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program! 01 | Welcome to Building Blocks 02 | Sustainable Fitness 03 | How to Plan & Prioritize Workouts 04 | How to Read Workouts (Sets, Reps, Tempo, Weights) 05 | Choosing Weights