Programs
Training Programs
Different workout programs based on goal & experience level.
Building Blocks Program ($49)
Build a Foundation
An 8-week Strength Program designed to teach the fundamentals of training. Progress incrementally each week.
Building Blocks
Start stronger. Build a strength foundation. Learn the basics of training.An 8-week strength program that teaches you the foundations of sustainable fitness. GET PROGRAM ($49) Strength, everywhere. 1. Get confident with movement 2. Stop restarting, start progressing 3. Create results that l…
Milton Holdiem
Personalized Program ($197/month)
A truly personalized program that evolves as your goals do.
A subscription-based based coaching program with customized workouts based on goals, experience level, and equipment availability.
Personalized Program
A personalized strength-biased program made for you. A truly tailored program based on your goals, experience level, and lifestyle, with coaching to ensure you’re on the right track. ⏰ Save time having to write your own workouts.📈 Workouts designed for your goals📲 Coaching feedback. Get you…
Milton Holdiem
Personal Training (~$50-65/session)
🍊For Orlando-ans looking for private in-person workouts.