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Welcome to Building Blocks!

Thank you for purchasing Building Blocks I'm grateful you’re here! 🙏🏾 The goal of Building Blocks is to help you: * Build a fitness foundation built on strength. * Learn how to train sustainably. Within 24 hours you’ll receive an email invite to your content: 1. Your program is delivered via

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How to Choose Weights For Your Workouts

Workout weight depends on the workout Different workout can have different intents. Some days you'll be lifting with lighter weights and higher reps. Other days will be about heavier weights and lower reps. In this post, we'll talk about: * Using the intention of the workout to choose the right weights.

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Building Blocks Contents

Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program! 01 | Welcome to Building Blocks 02 | Sustainable Fitness 03 | How to Plan & Prioritize Workouts 04 | How to Read Workouts (Sets, Reps, Tempo, Weights) 05 | Choosing Weights