Personalized Program
Build a strong and healthy fitness foundation in 90 days
A tailored coaching program based on your goals, experience level, and lifestyle, with coaching to ensure you're on the right track.
⏰ Save time having to write your own workouts.
📈 Workouts designed for your goals
📲 Coaching feedback. Get your questions answered, with technique feedback on your exercises.
Growth, Everywhere.
We create customized workout programs programs made specifically you and give you the strategies to stick to them, so you can:
- Spend less time figuring out your workouts and more time creating.
- Bring out your best self in and out of your business.
- Stay healthy and resilient for years to come.
What you get:
A Purposeful Program
You share. We listen and craft a plan based on your needs and wants.
Sustainable Growth
Progress with workouts that push you without burnout.
Coaching Support
Get your training and lifestyle questions answered, with technique feedback on your exercises.
This might be for you if..
- You want to save time with your training programs.
- You’ve tried general programs but they just haven’t worked.
- Certain movements cause pain, but you want to improve it without losing time in the gym.
- You love tech 📲
This might not be for you, if...
- Motivation is your number 1 road block.
- You have a general goal.
- You’re brand new to fitness. (Instead, try the building blocks program)
The Process
how the program works
Step 1: Assessment
The process begins by getting to know you. We take time to understand your mobility, lifestyle, and fitness experience through a series of assessments.
Step 2: Your Program
The key to a successful program? It needs to fit your lifestyle.
We take what we’ve learned from your assessment to create a unique training plan that works for you.
Step 3: The Practice
Then we get to the most important part, consistency.
This is where you do the workouts. Post exercise videos and receive training feedback. Get your questions answered, and learn new skills every step of the way.
Ready to start?
APPLY HEREFrequently Asked Questions
TRAINING
Q: What if I don't know how to do the exercises?
A: No worries! Each exercise has a YouTube video demo of the movement, and there are exercise details through the coaching app!
Q: Would I need to download any software?
A: Your program & coaching is delivered via the TrueCoach app! There you'll see all your workouts and exercise demo videos.
Q: Do I need a gym membership?
A: You'll need access to at least dumbbells or kettlebells ranging from light to heavy weight. Higher level strength goals will require the use of barbells and other equipment.
Q: How are the workouts structured? What types of splits do you use?
A: Most programs I create involve full body workouts, or an upper body + lower body split depending on the goal.
Q: What if I have an injury and can’t do a specific exercise? How will I know what to do?
A: Your program starts with a movement assessment to determine what exercises work better for your mobility and strength level.
Q: How do I contact you to ask a question?
A: You'll be able to message me anytime via the training app, as well as a weekly check-in call to go over any deeper questions.
BILLING
Q: How do payments work?
A: For payment, we use an automatic subscription model. You’ll be charged via credit card directly on the same day you signed up each month.
Q: What's the commitment? Is there a contract?
A: We require a 3-month minimum to start! Sustainable results take time to achieve. To ensure you stick with the program long enough to get results, we require a 3 month commitment!
Q: How can I cancel?
A: After the 3-month minimum, you can cancel anytime by sending us an email saying you want to cancel! (Hello@Whitelotusfl.com)
Q: Is there a cancellation policy?
A: We have a no-risk sign-up policy which means that within the first 3 days (72 hours) of your enrollment you can cancel with a complete refund and no questions asked if you decide that we aren’t the right fit for you!
Q: What if I sign up and decide it’s not for me?
A: We have a no-risk sign-up policy which means that within the first 3 days (72 hours) of your enrollment you can cancel with a complete refund and no questions asked if you decide that we aren’t the right fit for you!