🌱 Respecting Your Time (#1)

Milton Holdiem

White Lotus Weekly #1, from 4/12/21
🌱 This is the first post from the White Lotus Weekly- a free fitness newsletter with growth concepts.

💭 Coach thoughts

Ready to start working out?
Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a brunch reservation that charges you if you’re late 👀.)
Fitness starts with simply showing up. Treat yo’self means respecting your own time.

📜 Recovery - A Haiku

Your morning routine
starts the night before.
Screens keep us awake.

🤘🏾What’s New

On a real note, I’ve been itching to start a consistent email newsletter to connect with you guys like pen-pals. We’ve got the ‘gram for pics/video, so this is like a new medium, which is nice.

👨🏻‍💻New website, new me!

We’ve got a new website!
Keeping a minimal approach, and adding a member’s-only area for training resources. (under construction)

This post is from the White Lotus Weekly, a free fitness newsletter with growth concepts. To subscribe, sign up here: