White Lotus Weekly #1, from 4/12/21
🌱 This is the first post from the White Lotus Weekly- a free fitness newsletter with growth concepts.
💭 Coach thoughts
Ready to start working out?
Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a brunch reservation that charges you if you’re late 👀.)
Fitness starts with simply showing up. Treat yo’self means respecting your own time.
📜 Recovery - A Haiku
Your morning routine
starts the night before.
Screens keep us awake.
On a real note, I’ve been itching to start a consistent email newsletter to connect with you guys like pen-pals. We’ve got the ‘gram for pics/video, so this is like a new medium, which is nice.
👨🏻💻New website, new me!
We’ve got a new website!
Keeping a minimal approach, and adding a member’s-only area for training resources. (under construction)
This post is from the White Lotus Weekly, a free fitness newsletter with growth concepts. To subscribe, sign up here:
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