Missed a workout?
This Content is for Subscribers on the Building Blocks and Personalized Program tiers
SubscribeAlready have an account? Log in
Workout weight depends on the workout Different workout can have different intents. Some days you'll be lifting with lighter weights and higher reps. Other days will be about heavier weights and lower reps. In this post, we'll talk about: * Using the intention of the workout to choose the right weights.