Skip to content

Related Posts

Members Public

How to Choose Weights For Your Workouts (RPE Scale)

What weight should you use for your workout? It depends on the intent of the exercise or workout. Sometimes you’ll come across: * Light weight, more reps * Heavy weight, less reps * Moderate weight, moderate reps To find out the stimulus of an exercise, you'll see a number that specifies how

Members Public

Progressive Overload