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🌱 Fitness pays dividends

Milton Holdiem
Milton Holdiem
— 1 min read
🌱 Fitness pays dividends

Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than they came in. When you make training a pillar in your schedule, the benefits spread to other areas of life.

Name another life-hack that helps you:

  • Improve sleep quality
  • Move better
  • Become more productive
  • Become more confident
  • Be healthier (via biomarkers like heart rate and muscle mass)

Train to make life outside of training better. Fitness is one of the most life-changing life hacks I've ever experienced and I hope you're getting these benefits from your workouts. 🙏🏾

The Weekly
Milton Holdiem

Milton Holdiem Twitter

I'm a fitness coach, but always learning. Cold brew drinker. Curator of corny dad jokes. Constantly looking towards the brighter side of things. ☀️

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