Skip to content

🌱 Fitness pays dividends

Milton Holdiem
Milton Holdiem
1 min read
🌱 Fitness pays dividends

Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than they came in. When you make training a pillar in your schedule, the benefits spread to other areas of life.

Name another life-hack that helps you:

  • Improve sleep quality
  • Move better
  • Become more productive
  • Become more confident
  • Be healthier (via biomarkers like heart rate and muscle mass)

Train to make life outside of training better. Fitness is one of the most life-changing life hacks I've ever experienced and I hope you're getting these benefits from your workouts. 🙏🏾

The Weekly

Milton Holdiem Twitter

I'm a fitness coach, but always learning. Cold brew drinker. Curator of corny dad jokes. Constantly looking towards the brighter side of things. ☀️

Comments


Related Posts

Members Public

🌱 Seasons of Push

Do you need a push or pull right now? In the fitness game there are seasons. Sometimes you need to push yourself, and sometimes you need to pull back. Today’s about pushing yourself, but let’s approach it differently from just “trying harder.” When you need to push yourself

🌱 Seasons of Push
Members Public

🌱 On Testing Yourself

Dude what’s your bench? What’s your mile time? How much can you bench? How many pull-ups can you do? These are common tests you hear when it comes to gauging fitness levels. While benching, running, and doing pull-ups are very specific benchmarks, testing can show you how close

🌱 On Testing Yourself
Members Public

🌱 What Training Split do I recommend?

On Training Splits A question I get asked often is what training split to do. A training split is simply the way your workouts are divided through the week, so this question translates to... "how should I divide my training?" For me, a good training splits are ones that: 1.

Bicep curls in the living room