How to start strength training
A program that teaches the how and why behind training. A jumpstart into your workout journey.
- Get confident with movement.
- Stop restarting, start progressing.
- Create results that last
- 8 Week strength program
- Training Mindset
- Injury explained
- When to Pull, When to Push back
- Workout Terminology
Module 1: The Game
01 | The Foundation: Sustainable Strength & Conditioning
02 | How to plan & prioritize workouts
03 | Identity
04 | The key to long-term results
Module 2: The Training
01 | Progressive Overload
02 | Workout Stimulus
03 | How to Read Workouts (Workout Notation)
04 | How slow should you go? (Tempo)
05 | Choosing Weights (RPE)
06 | Rest periods
Module 3: Keeping it Real
01 | In case of emergency, break this (Habit Building Workouts)
02 | How to Not Get Injured (Load vs Capacity)
03 | Keeping Workouts Consistent
04 | What to do when you miss a workout
05 | Should I go heavier even if it means breaking form?
Interested? Join the waitlist here!