🧱 Building Blocks

Milton Holdiem

Start stronger.

How to start strength training

A program that teaches the how and why behind training. A jumpstart into your workout journey.

Strength, everywhere.

  1. Get confident with movement.
  2. Stop restarting, start progressing.
  3. Create results that last

Inside:

  • 8 Week strength program
  • Training Mindset
  • Injury explained
  • When to Pull, When to Push back
  • Workout Terminology

The Curriculum:

Module 1: The Game

01 | The Foundation: Sustainable Strength & Conditioning
02 | How to plan & prioritize workouts
03 | Identity
04 | The key to long-term results


Module 2: The Training

01 | Progressive Overload
02 | Workout Stimulus
03 | How to Read Workouts (Workout Notation)
04 | How slow should you go? (Tempo)
05 | Choosing Weights (RPE)
06 | Rest periods


Module 3: Keeping it Real

01 | In case of emergency, break this (Habit Building Workouts)
02 | How to Not Get Injured (Load vs Capacity)
03 | Keeping Workouts Consistent
04 | What to do when you miss a workout
05 | Should I go heavier even if it means breaking form?

(Coming Soon)

Interested? Join the waitlist here!