Skip to content

Building Blocks Program

Romanian Deadlifts in the living room

Start stronger.

Build a strength foundation. Learn the basics of training.
This is Building Blocks, an 8-week strength program that teaches you the basics of sustainable fitness.

The program is designed to give you confidence in foundational movements and the ability to customize weights to your strength level. Each exercise and rest period is added with a specific purpose in mind, ensuring that you're getting the most out of your workouts.

Feeling confident and in control of your fitness journey.
Stop restarting and start progressing towards results that last.
Build full-body strength, move with ease, and gain confidence.

Invest in yourself and get the Building Blocks program for $49.
Click the link to start.

Strength, everywhere.

  1. Get confident with movement
  2. Stop restarting, start progressing
  3. Create results that last

What You Get

Confidence with the basics

Learn foundational movements

Work at your strength level

Workouts that allow you to customize weights to your strength & soreness levels.

Intentional Training

Each exercise, rest period added with a specific purpose in mind. No filler.

Full-Body Strength

Movement selection designed to build full-body strength.

Building Blocks is for you if...
- You’re new to your fitness journey
- You want a simple strength program that progresses over time
- You want to learn enough to get you started
Building Blocks is probably NOT for you if...
- You know how to train but need a personalized program
- You're looking for a quick fix


+ 8 Week Strength Program
+ Training Mindset
+ Workout Terminology