Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program!
01 | Welcome to Building Blocks
02 | Sustainable Fitness
03 | How to Plan & Prioritize Workouts
04 | How to Read Workouts (Sets, Reps, Tempo, Weights)
05 | Choosing Weights (RPE)
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Thank you for purchasing Building Blocks I'm grateful you’re here! 🙏🏾 The goal of Building Blocks is to help you: * Build a fitness foundation built on strength. * Learn how to train sustainably. Within 24 hours you’ll receive an email invite to your content: 1. Your program is delivered via
What weight should you use for your workout? It depends on the intent of the exercise or workout. Sometimes you’ll come across: * Light weight, more reps * Heavy weight, less reps * Moderate weight, moderate reps To find out the stimulus of an exercise, you'll see a number that specifies how
