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Building Blocks Contents

Milton Holdiem
Milton Holdiem
1 min read

Welcome to Building Blocks! Here is the supplemental content that'll teach you the tools you need to get the most out of your program!

01 | Welcome to Building Blocks
02 | Sustainable Fitness
03 | How to Plan & Prioritize Workouts
04 | How to Read Workouts (Workout Notation)
05 | Choosing Weights (RPE)

Building Blocks
Milton Holdiem

Milton Holdiem Twitter

I'm a fitness coach, but always learning. Cold brew drinker. Curator of corny dad jokes. Constantly looking towards the brighter side of things. ☀️