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🌱 My form is breaking down, should I keep going?

A client asked me the other day, should I go heavier even if my form is getting worse? How do you know if the weight is heavy enough? So I'd like to share my answer with you guys in case you had a similar question! ​ Remember that besides having fun,

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5 Uncommon Reasons to Warmup

It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are you leaving growth on the table without warming up? Probably. From the first 8 minutes of training, to your warmup sets before you start your first working sets, warming up

5 Uncommon Reasons to Warmup
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Trying isn’t so bad

White Lotus Weekly #7 🌱Growth ThoughtsI used to think trying was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything at all. But

Trying isn’t so bad
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Why Trying is Better Than Doing

“Do or do not, there is no try.”  -YodaI used to think "trying" was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything

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How to Upload Workout Videos to TrueCoach

Why it’s importantUploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’re moving safely, as well as document your progress. Here are some uploading tips to making sure your experience is more seamless. ⚙️ Before you uploadFor iPhone users specifically, swap your camera

How to Upload Workout Videos to TrueCoach
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How to lose weight for good this time

White Lotus Weekly #4 🌱Growth Thoughts:If goals are destinations, habits are the pathways. Having a goal is the start of change. “I want to lose 30lbs.” Once you establish a goal, the next step is to change your habits. What we do daily determines how our future looks like.

How to lose weight for good this time
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Motivation comes second

White Lotus Weekly #3 Welcome to number 3 of our newsletter.However last week was for you, I hope you create some WINS for this week! I originally wrote, "I hope you have some wins this week." But that's not what I meant. That would imply that you would go

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A New Way to Think of Goals

White Lotus Weekly #2 🌱 Growth thoughtsWe want our goals to be epic. I’m going to workout EVERY DAY for 30 DAYS. I’m going to lose 30lbs before summer. I’m going to GIVE UP X FOOD GROUP for 3 months. But chances are you want to be fit

A New Way to Think of Goals
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Pushup Progressions

🔥 Here’s a 5-Step Progression to getting your pushups! Moving our entire body through space is a beautiful thing. Developing that strength leads to more challenging movements. Better pushups make your burpees feel less crappy. Why not, right? Guidelines for each pushup variation:Keeping your friends close and your elbows

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Respecting Your Time

White Lotus Weekly #1, from 4/12/21 🌱 This is the first post from the White Lotus Weekly- a free fitness newsletter with growth concepts. 💭 Coach thoughtsReady to start working out? Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a

Respecting Your Time