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Why Trying is Better Than Doing

“Do or do not, there is no try.”  -YodaI used to think "trying" was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything

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How to Upload Workout Videos to TrueCoach

Why it’s importantUploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’re moving safely, as well as document your progress. Here are some uploading tips to making sure your experience is more seamless. ⚙️ Before you uploadFor iPhone users specifically, swap your camera

How to Upload Workout Videos to TrueCoach
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White Lotus Weekly (#3)

Welcome to number 3 of our newsletter.However last week was for you, I hope you create some WINS for this week! I originally wrote, "I hope you have some wins this week." But that's not what I meant. That would imply that you would go through the week hoping

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White Lotus Weekly (#2)

💭 Coach thoughts:We want our goals to be epic. I’m going to workout EVERY DAY for 30 DAYS.I’m going to lose 30lbs before summer.I’m going to GIVE UP X FOOD GROUP for 3 months.But chances are you want to be fit for longer than

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Pushup Progressions

🔥 Here’s a 5-Step Progression to getting your pushups! Moving our entire body through space is a beautiful thing. Developing that strength leads to more challenging movements. Better pushups make your burpees feel less crappy. Why not, right? Guidelines for each pushup variation:Keeping your friends close and your elbows

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White Lotus Weekly (#1)

Welcome to the White Lotus Newsletter. If you’re new here, hi I’m Milton. 👋🏾 🌱 Here you’ll find ideas, tips, and updates, all with the goal of inspiring growth. 💭 Coach thoughtsReady to start working out? Give your next session a specific time and day, and treat it like a

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Workout Notation (reps, sets, etc)

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The Whoop Fitness Tracker (6 months with it)

I love this thing. The Whoop is a simple piece of tech that tells you how recovered you are. It resembles a watch, but you can wear it as an armband for working out. It's not just a steps/heart rate tracker. I've had my Whoop for 7 months now.

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There's Always an Excuse

Things can always get in the way. We create our own excuses. “I don’t have the time. I was working. I was tired.” We’re crafty and can justify getting out of most obligations with crafty excuses. Being crafty also means we can bend our excuses. We create our