“Do or do not, there is no try.” -YodaI used to think "trying" was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything
Why it’s importantUploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’re moving safely, as well as document your progress. Here are some uploading tips to making sure your experience is more seamless. ⚙️ Before you uploadFor iPhone users specifically, swap your camera
🔥 Here’s a 5-Step Progression to getting your pushups! Moving our entire body through space is a beautiful thing. Developing that strength leads to more challenging movements. Better pushups make your burpees feel less crappy. Why not, right? Guidelines for each pushup variation:Keeping your friends close and your elbows
I love this thing. The Whoop is a simple piece of tech that tells you how recovered you are. It resembles a watch, but you can wear it as an armband for working out. It's not just a steps/heart rate tracker. I've had my Whoop for 7 months now.
Things can always get in the way. We create our own excuses. “I don’t have the time. I was working. I was tired.” We’re crafty and can justify getting out of most obligations with crafty excuses. Being crafty also means we can bend our excuses. We create our