Here's a full body workout that's focused on building muscle. This guide is a breakdown of the workout. It'll include everything you need to know to get the most out of the workout, with a warmup, exercise demo videos, and form tips. Goal of the workout This session is part
Meaningful fitness is about adaptation The whole concept of training comes from adaptation. You do a workout that challenges your body, then you adapt. Training is all about that progression. Different exercises, rep schemes, rest times, are tools used to create change: * Lower rest times can build endurance. * Heavier weights
The gym is intimidating at first. Where do you start? There's so many machines, so many people, and the last thing you want to do is become a meme. Here are simple ways to build confidence training without having to "fake it till you make it." You can’t manifest
Do you need a push or pull right now? In the fitness game there are seasons. Sometimes you need to push yourself, and sometimes you need to pull back. Today’s about pushing yourself, but let’s approach it differently from just “trying harder.” When you need to push yourself
Dude what’s your bench? What’s your mile time? How much can you bench? How many pull-ups can you do? These are common tests you hear when it comes to gauging fitness levels. While benching, running, and doing pull-ups are very specific benchmarks, testing can show you how close
Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than they came in. When you make training a pillar in your schedule, the benefits spread to other areas of life. Name another life-hack that helps you: * Improve sleep quality * Move
On Training Splits A question I get asked often is what training split to do. A training split is simply the way your workouts are divided through the week, so this question translates to... "how should I divide my training?" For me, a good training splits are ones that: 1.
A Little Goes a Long Way When starting fitness, a little goes a long way. Do less than you think, and you’ll be rewarded by the gift of showing up the next day. It’s not about what you can do. It’s about what you can recover from.
Breathing During Training When training, focusing on movement quality maximizes the gains you make. Quality of movement means moving with intentional technique, moving at the right speeds, and proper breathing. While the first two can vary from workout to workout, proper breathing can be simplified to fit all movements. 💡Here's
Warmup Sets vs Working Sets You start your general warmup. Maybe it's some quick cardio followed by some bodyweight exercises designed to get your heart rate up. You then come across part 1 of your workout. It looks like this: 3x10 Back Squats Load: @7RPE Rest: 2 Min In this