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Eat Enough Protein: A Practical Guide

If your goal is to build strength, burn fat, or get healthier, you'll need to dial in your protein game. You already know that protein is important, so this is a practical guide to make getting enough of it easy AF.

Eat Enough Protein: A Practical Guide
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Cocktails and Training During the Holidays

On Training during the Holidays 🎄 This is the holiday season and you were probably busier. With last minute shopping, company parties, and Q4 meetings, maybe you didn't train as much as you could this month. Maybe you felt "lazy." I like to frame it as you

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Are bicep curls better than pushups?

“Functional” vs “Bro” movements I’ve seen this topic debated on social media. What’s better? ”Functional” exercises that replicate daily movement like a pushup or squat? Or isolation exercises that target specific muscle groups like a bicep curl or leg extension? Choosing one style is like asking, “what’s

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A Full-Body Workout in Less Than an Hour

Here's a full body workout that's focused on building muscle. This guide is a breakdown of the workout. It'll include everything you need to know to get the most out of the workout, with a warmup, exercise demo videos, and form tips. Goal of

A Full-Body Workout in Less Than an Hour
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🌱 The Right Workouts Save You Time

Meaningful fitness is about adaptation The whole concept of training comes from adaptation. You do a workout that challenges your body, then you adapt. Training is all about that progression. Different exercises, rep schemes, rest times, are tools used to create change: * Lower rest times can build endurance. * Heavier weights

🌱 The Right Workouts Save You Time
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🌱 How to Build Confidence In The Gym

The gym is intimidating at first. Where do you start? There's so many machines, so many people, and the last thing you want to do is become a meme. Here are simple ways to build confidence training without having to "fake it till you make it."

🌱 How to Build Confidence In The Gym