Skip to content

Milton Holdiem

Members Public

5 Uncommon Reasons to Warmup

It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are you leaving growth on the table without warming up? Probably. From the first 8 minutes of training, to your warmup sets before you start your first working sets, warming up

5 Uncommon Reasons to Warmup
Members Public

Why Trying is Better Than Doing

“Do or do not, there is no try.”  -YodaI used to think "trying" was a bad thing. I thought trying meant failure- the opposite of doing. Then I made an effort to make sure everything I did was a “do” vs a “try.” So I found myself not doing anything

Members Public

How to Upload Workout Videos to TrueCoach

Why it’s importantUploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’re moving safely, as well as document your progress. Here are some uploading tips to making sure your experience is more seamless. ⚙️ Before you uploadFor iPhone users specifically, swap your camera

How to Upload Workout Videos to TrueCoach
Members Public

How to lose weight for good this time

White Lotus Weekly #4 🌱Growth Thoughts:If goals are destinations, habits are the pathways. Having a goal is the start of change. “I want to lose 30lbs.” Once you establish a goal, the next step is to change your habits. What we do daily determines how our future looks like.

How to lose weight for good this time
Members Public

Motivation comes second

White Lotus Weekly #3 Welcome to number 3 of our newsletter.However last week was for you, I hope you create some WINS for this week! I originally wrote, "I hope you have some wins this week." But that's not what I meant. That would imply that you would go

Members Public

A New Way to Think of Goals

White Lotus Weekly #2 🌱 Growth thoughtsWe want our goals to be epic. I’m going to workout EVERY DAY for 30 DAYS. I’m going to lose 30lbs before summer. I’m going to GIVE UP X FOOD GROUP for 3 months. But chances are you want to be fit

A New Way to Think of Goals
Members Public

Respecting Your Time

White Lotus Weekly #1, from 4/12/21 🌱 This is the first post from the White Lotus Weekly- a free fitness newsletter with growth concepts. 💭 Coach thoughtsReady to start working out? Give your next session a specific time and day, and treat it like a doctor’s appointment. (or a

Respecting Your Time
Members Public

Book a Coaching Session

Members Public

The Whoop Fitness Tracker (6 months with it)

I love this thing. The Whoop is a simple piece of tech that tells you how recovered you are. It resembles a watch, but you can wear it as an armband for working out. It's not just a steps/heart rate tracker. I've had my Whoop for 7 months now.