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Archive
Jul 2022
1:
🌱 Training Towards Your Goals
Jun 2022
24:
🌱 3 Classic Fitness Myths
Jun 2022
17:
🌱 Self Love vs Growth
Jun 2022
10:
🌱 Mindful Training
Jun 2022
3:
🌱 Training as a Practice
May 2022
29:
Planning & Prioritizing Workouts
May 2022
29:
Sustainable Training
May 2022
27:
🌱 Strength First
May 2022
20:
🌱 Why I Train
May 2022
12:
🌱 Start With Strength
May 2022
6:
🌱 Habits That Bleed Through
Apr 2022
29:
🌱 Measuring Progress Pt. 2
Apr 2022
22:
🌱 Measuring Progress Pt. 1
Apr 2022
20:
Personalized Program
Apr 2022
20:
Building Blocks
Apr 2022
15:
🌱 Intent Matters (#46)
Apr 2022
8:
🌱 What To Do After A Missed Workout (#45)
Apr 2022
1:
🌱 No discomfort = No growth (#44)
Mar 2022
25:
🌱 3 Steps To Create Lasting Results (#43)
Mar 2022
18:
🌱If I Had To Do It All Over Again (#42)
Feb 2022
7:
The Reason You're Inconsistent With Training
Feb 2022
4:
🌱 Training is a Skill
Feb 2022
2:
Nutrition Foundation: Prioritizing Protein & Veggies
Oct 2021
14:
🌱 My Form Is Breaking Down, Should I Keep Going? (#26)
Sep 2021
22:
5 Uncommon Reasons to Warmup
May 2021
24:
🌱 Trying Isn't So Bad (#7)
May 2021
20:
How to Upload Workout Videos to TrueCoach
May 2021
17:
🌱 Why Challenges Usually Fail
May 2021
3:
🌱 How To Lose Weight For Good This Time (#4)
Apr 2021
26:
🌱 Motivation Comes Second
Apr 2021
19:
🌱 A New Way To Think of Goals
Apr 2021
12:
Pushup Progressions
Apr 2021
12:
🌱 Respecting Your Time
Mar 2021
20:
Workout Notation (reps, sets, etc)
May 2020
5:
The Whoop Fitness Tracker (6 months with it)
Jan 2020
20:
There's Always an Excuse
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