About

Why train? What’s the point?

Whenever I’ve had low points, the way forward was through fitness and health. Creating an active lifestyle made it easier to get out of a rut. Physical resilience leads to mental clarity.

Health is productivity

Fitness makes you better at everything you do. It’s easier to lead a team or run a business when you’re in control of your body and health.

The habits you build through fitness carry into other areas of life.

A workout is simply voluntary stress you go through to create an adaptation.

Being able to adapt through stress makes you more resilient in general.

On Training

The workouts and programs you’ll find here are designed to be simple, engaging, and effective.

Simple = You shouldn’t have to become a trainer to have great workouts.
Effective = Training plans need to get you where you want to go.
Engaging = I promise there’s more to fitness than 3 sets of 10 of the same exercises every session.

White Lotus

The goal of White Lotus is to make stronger professionals and entrepreneurs. On this site, I share fitness concepts and workout tips. If you and I were in a training session, these would be concepts I’d share with you to get the most out of your training.